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Keeping yourself and your kids as healthy as possible is often an ongoing process. While healthy habits feel effortless to practice on certain days, others take a bit more effort. One of the best ways to stay consistent is to begin forming habits that become incredibly easy to follow. With a bit of planning and practice, you can create health and wellness routines that suit your family’s needs — even on the busiest of days. To help get you started, the experts with ![]()
BeeFree share four amazing strategies that you can use to help you and your kids feel energetic, happy, and healthy.
Pick a few health and wellness apps to use regularly.
Health and wellness apps — whether used on your smartphone or tablet — are wonderful tools. No matter what part of your health you’d like to improve, there is an app to help you set and reach your goals.
As a family, pick two or three of these ![]()
apps to begin using on a regular basis. If your children are a bit younger, guide them in selecting apps that you know they will enjoy. Whether you want to begin meditating, ![]()
stretching, practicing yoga, adding cardio to your routine, identifying how clean your foods and cosmetics are, or improving your mental health, there is an endless list of options available to you. To keep you accountable, enable notifications and reminders for each of your apps. If possible, customize reminder times to specific parts of the day that work for you.
Seek the guidance of a health and wellness expert.
When it comes to anything you’d like to improve in life, seeking expert guidance can be a transformational experience. This is especially true when it comes to your health and wellness. As you work toward living a healthier lifestyle, consider working with health, nutrition, and fitness professionals. These experts can answer some of your most pressing questions and can provide you with fitness and meal plans that fit your lifestyle.
You can find experienced ![]()
wellness professionals through online job platforms where you can weigh client reviews, availability, and costs before hiring. The investment is worth it, and the work that you put in often develops long-lasting habits.
Pack healthy snacks and meals wherever you go.
For parents, one of the most challenging barriers to wellness is finding quality snacks and meals while on the go. This is true for hungry parents and their little ones. To avoid the temptation of indulging in foods that are loaded with chemicals, ![]()
artificial colors, preservatives, and other questionable ingredients, pack your own snacks and meals wherever you go.
When you plan ahead, you don’t have to be caught in a situation where the only food available is something unhealthy. Instead, bring ![]()
healthy treats from BeeFree, nutritious meals that don’t require refrigeration, and all-natural beverages.
Have fun with your workouts.
Keeping your body strong and healthy doesn’t have to feel like a chore. This is true for your entire family. Rather than sticking to an arduous fitness routine, shake things up a bit. Start having fun with every workout and get your kids involved. Begin practicing ![]()
yoga together, biking around the neighborhood, swimming, or ![]()
hiking through local nature areas. Whatever you choose, agree upon the activity as a family.
Staying healthy as a family can be fun and easy. When you plan ahead and use strategies like the ones listed above, you will bring an abundance of health and wellness into your daily lives.
BeeFree makes delicious, gluten- and grain-free treats for the whole family. Find BeeFree’s acclaimed line of healthy snacks at a ![]()
retailer near you.
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Guest Blog Writer: Julie Morris
Julie Morris is a life and career coach. She thrives on helping others live their best lives. She is fulfilled by helping busy professionals like her past self get the clarity they need in order to live inspired lives that fill more than just their bank accounts.
You can find more about her: Juliemorris.org
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