A Gluten-Free Diet Guide for Beginners

What types of foods are gluten-free? How to eat gluten-free? Is gluten-free unhealthy or is gluten-free healthier? What's wrong with gluten? What are the best gluten-foods today? These are the common questions to people who just started their gluten-free diet.

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye and more. Having a celiac disease diagnosis or being told you need to be on a gluten-free diet can be pretty overwhelming.

Learn the basics of a gluten-free diet. Getting the gluten-free diet right is easy when you know the ground rules. Here are the best resource courtesy of Celiac.com to find out which foods have gluten in it. Plus, know who have already seen benefits from this diet.

Read article: The Gluten-Free Diet at Celiac Central.