Top 10 Super Fruits for a Healthy Brain
Did you know you can enjoy many brain boosters naturally by eating certain super-fruits? Check out our list and see how many you can add to your weekly diet for some seriously great brain benefits.Read more
Sam's Club Warrior Mix Mega Bag!
Find Bob's Salted Caramel Warrior Mix Mega Bag at the Following Sam's Clubs starting February 1, 2023!!! Alabama Tuscaloosa Mobile Huntsville Florence Arizona Bullhead City Tucson Hot Springs North Little...Read more
BeeFree Bakes is a nonprofit organization devoted to promoting a culture for successful employment for neuro-diverse adults.Read more
Gifting with a Cause
Download my 2022 Gift Guide and do a little good with your holiday shopping this year! Each organization on this list works to help support the neuro-diverse community.Read more
Women Owned Small Businesses I Love to Support
Celebrate National Women's Small Business Month by supporting some of these amazing entrepreneurs!Read more
10 Easy After School Snacks
Your kids are going to LOVE these snacks, perfect for refueling after school!Read more
Sharing New Products with Delivery Rank!
I was able to share my story with Ditsa Karen with Delivery Rank this month. We discussed BeeFree's journey and I revealed two new products coming to market soon! Read More...Read more
Keep the Whole Family Healthy this Year by Using These 4 Amazing Strategies
(Photo via Pexels) Keeping yourself and your kids as healthy as possible is often an ongoing process. While healthy habits feel effortless to practice on certain days, others take a bit more effort. One of the best ways to stay consistent is to begin forming habits that become incredibly easy to follow. With a bit of planning and practice, you can create health and wellness routines that suit your family’s needs — even on the busiest of days. To help get you started, the experts with BeeFree share four amazing strategies that you can use to help you and your kids feel energetic, happy, and healthy. Pick a few health and wellness apps to use regularly. Health and wellness apps — whether used on your smartphone or tablet — are wonderful tools. No matter what part of your health you’d like to improve, there is an app to help you set and reach your goals. As a family, pick two or three of these apps to begin using on a regular basis. If your children are a bit younger, guide them in selecting apps that you know they will enjoy. Whether you want to begin meditating, stretching, practicing yoga, adding cardio to your routine, identifying how clean your foods and cosmetics are, or improving your mental health, there is an endless list of options available to you. To keep you accountable, enable notifications and reminders for each of your apps. If possible, customize reminder times to specific parts of the day that work for you. Seek the guidance of a health and wellness expert. When it comes to anything you’d like to improve in life, seeking expert guidance can be a transformational experience. This is especially true when it comes to your health and wellness. As you work toward living a healthier lifestyle, consider working with health, nutrition, and fitness professionals. These experts can answer some of your most pressing questions and can provide you with fitness and meal plans that fit your lifestyle. You can find experienced wellness professionals through online job platforms where you can weigh client reviews, availability, and costs before hiring. The investment is worth it, and the work that you put in often develops long-lasting habits. Pack healthy snacks and meals wherever you go. For parents, one of the most challenging barriers to wellness is finding quality snacks and meals while on the go. This is true for hungry parents and their little ones. To avoid the temptation of indulging in foods that are loaded with chemicals, artificial colors, preservatives, and other questionable ingredients, pack your own snacks and meals wherever you go. When you plan ahead, you don’t have to be caught in a situation where the only food available is something unhealthy. Instead, bring healthy treats from BeeFree, nutritious meals that don’t require refrigeration, and all-natural beverages. ...Read more